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Showing posts from April, 2023

PEBBLE WALK - A Small Garden hack for a healthy life.

A Pebble walk - Go barefoot on pebbles for a healthy life H ow about a pebble walk on a pleasant breezy evening with a cup of tea on your hand?  Doing a pebble walk invigorate you and soothe your mind when you go barefoot on them. Walking barefoot on pebbles can be a unique and interesting sensory experience. Walking on river stones has been part of the Chinese tradition since ancient times, probably because the Chinese knew that this exercise has the effect of acupressure on your feet. When you take off your sandals to trot on those stony paths, the acupressure points of your feet are stimulated. Moreover, your soles harbor the nerves of many organs. So this practice helps you connect better with those tiny nerves that emanate from them. All these results in pain alleviation and better sleep; it also helps keep up a healthy heart rate. That's why you have specially crafted cobblestone pathways in spas these days which offer foot reflexology therapy." While walking barefoot on...